Check out these four tips for ways to set strong goals and stick to them.
Some goals are finite and some are long term processes. For example losing 5 pounds is a finite goal because once you've lost the 5 pounds you can check off that achievement. However eating healthy is a goal you will always continue to work on - unfortunately eating a salad one time does not an accomplishment make. Finite goals help us know whether or not we achieved our dream - if you want to eat healthy you can achieve creating a routine or learning to cook balanced meals. If your goals are long term processes be sure to also define 2 - 3 finite goals to measure your progress.
An ignored goal means it wasn't a right sized goal - it might even mean you're not really interested in the goal itself. If you've gone a few weeks (or months!) without working toward your goal, its time to reassess the goal and why you choose it. For example do you want to eat healthy because its of genuine interest to you or because you think its what you should aspire to?
Remember - you always have permission to edit or delete goals as needed -they're yours! You made these rules and you can change it. It's important to set regular times to reflect on your goal progress to determine if you should stay course or update your plan.
Lastly, use physical reminders to stay motivated. This could be the outfit you want to fit into hanging in the front of your closet or changing your phone's screensaver to the destination you hope to travel to next. Whatever it is, make sure its visible every day. This physical reminder serves to give you a clear picture of exactly what you're working toward.